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11- Ways of Stomach Bloating-Causes-cures
Abdominal bloating or feeling ‘bloated’ is fullness, tightness, feeling in abdomen, this condition many of us faces frequently in our daily routine soon after eating. Bloating is not always from eating too much food, there are so many other causes which may …
Causes- Naturally Treatment-for Uric Acid level with Gout
Uric acid level high in blood test is diagnosed as gout. It occurs more commonly in male, above age of 30 yrs, and in women affected after menopause. Uric acid is a waste by product of purines which …
How can People from Low Socioeconomic Status Ensure Balanced Diet for Themselves?
How can people from low socioeconomic status ensure balance diet for themselves?
People from lower socioeconomic status from all over the world can get balance diet, if they preferably eat the food which is locally grown, …
Myths of weight loss and diet
Maintain a healthy weight through right nutrition is key for good health. When many of us try dropping that extra kilos, sometimes we go through wrong way and believe that weight loss and diets myths true.
Below I tried to …
Best Health Care Tips-Monsoon-2020-Corona Pandemic
In India we usually experience monsoon between July-September months, best health care tips during monsoon are very important to follow as monsoon also bring numbers of health issues.
Along with CORONA, a pandemic still present and …
Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone, Thyroid small gland; big deal, yes thyroid is a miraculous gland, locate at the base of front of your neck, it produce the hormone that are responsible not just for sharp mind but …
Fenugreek seeds or methi dana are loaded with health benefits properties, it has long history to used in many complaints related to digestion, respiration or hair and skin. Fenugreek is one of the staple remedial plant with so much benefits, specially native to central and south Asia specifically India.
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5 tips to practice yoga at home: and lose your weight
“If you breathe, you can do yoga”- said by BKS IYENGER well known yoga teacher.
Daily yoga practice helps you stay healthy, more productive and happy all day. Yoga at home is one …
Intermittent Fasting: Benefits & Guidelines
Want simple & sustainable way to lose fat, want to build muscle, and want to increase your energy? And also doesn’t want to diet?
The answer is fasting. It’s easy fitness hack that will give you the best shape …
5 amazing ways to stop overeating: helps in weight loss & reduce belly fat
“You are what you eat” is wisdom of Ayurveda. Food is an incredible gift. But when we overeat, too much of good things leads to illness.
Do You Often Over Eat?
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