11- Ways of Stomach Bloating-Causes-cures

Abdominal bloating or feeling ‘bloated’ is fullness, tightness, feeling in abdomen, this condition many of us  faces frequently in our daily routine soon after eating. Bloating is not always from eating too much food, there are so many other causes which may one of the reasons of bloating, it happens when the organs of your digestive system are stretched, there are different causes and ways to cure bloating naturally,

so let’s discuss the affecting factors and how to get rid of that tight and uncomfortable feeling in abdomen; bloating 

Bloating Causes & How to Get Rid of it-

1. Sitting for Long time Causes Bloating

Sitting all day is a major cause of bloating, since less movement of GI tract. The way you eat and live your life is always reflect on your health. Walk for 10-15 minutes after eating. It is horrible for your gut because we human meant to be move.

Schedule walking- at every 1 hour interval is the best solution for it, just take a small walking for 10 minutes will help you to reduce that fullness and bloated feeling in belly.

2. Before Menses Some Women Feels Bloating

During certain phase of menstrual cycle, as progesterone drops, cells retain more water this can cause bloating feeling in belly.

It can be a little message that your period is coming soon.

Yoga and meditation is the best solution for this condition.

3. Chewing: not Properly also Bloated your Stomach

Chewing your food better can help you so much to avoid bloating, it reduce the amount of air you swallow with your each food bite, it also makes you eat slower which actually reduce the amount of food portion and also helpful to maintain your weight.

Therefore eating small portion with chewing each bite properly will help you to avoid that bloating feeling and also helps to reduce other digestive issues.

4. Stress level-Aggravate Indigestion & Bloating

We all know that stress is bad for us, and in additional it adds bloating. Constant stress slows your gut movement and also affects the PH of the digestive tract as well as digestive enzymes and digestive juices.

Ten minutes meditation everyday is the best medicine for above all stress related conditions.

5. After Eating Legumes and some Groups of Vegetables

Some high fiber food or legumes are, food which can produce gas and feeling bloating in some people after eating. Fatty and oily foods also slow down your digestion and cause bloating. Legumes like beans, lentils give bloating feeling because of its high nitrogen contains,

To avoid this it is always better to soak these legumes in water overnight and cooked it properly. Try to avoid this kind of food especially after sunset.

6. High sodium contain food and processes food gives bloating-

Diet high in sodium can cause water retention. Packaged and processed foods are commonly higher in salt and also high in MSG- MONO SODIUM GLUTA MATE.

Intake sodium intake in your food can retain water in your body and causing bloating. We eat foods that are high in salt, like package food which contains high amount of salt inform of preservatives can result in elevated blood pressure, and bloating and fullness in belly.

So cutting down to salt intake and controlled your pallets for eating junk and package food is the solution. changing lifestyle is the key to get rid of bloating.

7. Food Intolerance & Bloating-

Even if you haven’t eaten too much, still you feel bloated? You may have eaten the food which actually intolerable by your digestive system,

After eating such kind of food which intolerable for body; is produces lot of gas when body try to break down the food as digestive process.

Here are some common foods or its content which may intolerant for you like, lactose, fructose, eggs, wheat and gluten, etc.

If you experience lot of bloating after eating such kind of food, better to avoid it. Commonly GLUTEN or milk (lactose in tolerance) is very commonly seen.

8. Bloating Recovered by Yoga

Yes, yoga is the best remedy for bloating. So, get out the yoga mat and be ready for it, here I mentioned top 10 yoga pose for reduce bloating-

• Spinal twist
• Bridge pose
• Child’s pose
• Cat-cow pose
• Seated twist
• Wind pose
• Cobra pose
• Half-bound squat
• Arching pigeon
• Standing forward fold

9. Dehydration: less Water Intake:Bloating-

Drink as much as filtered water as you can throughout the day. Avoid drinking soda, coffee or tea. When we dehydrated, our intestine loses their lubrication and end into bloating.

The best measurement to how much drink water is- colour of your urine, the lighter the better. Keep in mind that maintains your water intake even if you don’t feel thirsty. Along with this consume lots of water contains foods and vegetables.

10. Some Medication cause Bloating:

Most of time medicine makes you feel better but some medicine can upset your stomach or may cause trouble in your digestive tract. Some pain killer medicines, antibiotics, medicine for diarrhoea

Some groups of medicines like stool softener or antibiotics even hormonal pills, can be one of the reason that you are feeling bloated every time; others are like pain killers, some groups of antibiotics, are kill the good bacteria in your digestive system. Few nutrition supplements also cause bloating so always taking any kind of medicine after consult your doctor.

Always eat food that have good bacteria, probiotics like yogurt which contains active and live cultures and gut friendly.

11. 1. In some medical condition bloating is one of the symptoms; these disorders are like- irritable bowel syndrome (IBS), inflammatory bowel syndrome, celiac disease (gluten allergy), constipation and colleen cancer.

     

Home Remedy

• Zeera (cumin), ajwain & soaf (funnel) water boiled and eat in morning empty stomach
• Coriander infused water which is natural diuretics
• Zinger and cardamom boiled water or its tea
• Add natural probiotics in your food like increase intake of butter milk,
• Chew on fenugreek (methi dana) seeds or drink fenugreek tea, also apply asafoetida (hing) around your umbilicus helps relive gas.
• Sip on water with freshly squeeze lemon juice
• Drink less coffee and tea
• eat food high in vitamin B6 like banana, cashew etc, help to smooth your digestion

Homeopathic Medicines-

Primary remedies for gas trouble and digestion issues are

• carbo Veg

This remedy specially used in bloating and gas with belching.

• lycopodium

This medicine relives discomfort and bloating around waist area, especially after eating garlic and onions.

• Nux vomica

This medicine specially used in condition like nausea and indigestion with bloating feeling after eating spicy food and drinking alcohol

• Other homeopathic medicines are pulsatilla, natrum carb, arsenic alb, and magnesium phos.

It’s always better to consult your doctor and receive suitable homeopathic medicine for permanent cure from this complain; you can also mail me at [email protected], for online consultation.

Bloating can be solved by changing your lifestyle, but in some case it required medical attendance.

Give me your feedback in comment box below.

Stay fit stays healthy.