8-best tips for healthy and glowing skin

Skin is the body’s largest organ, and your skin is the reflection of your inner health. You need to build healthy habits to make keep it healthy and glowing. So let’s go through some very basic and very important factors which are very necessary for it.

1. Protect your skin from harsh sun-rays

The most important ways to take care of your skin is to protect it from harsh rays of sun, and for that always use good quality SPF sunscreen every time when you step out from home.

Harsh rays of sun exposure may long time results into wrinkle, age spot and other skin issues.

It may also increase your risk of skin cancer.

Always choose broad spectrum sunscreen with minimum 15 SPF.

Apply it always before 10 minutes of your sun exposure for best result

If possible avoid sun exposure between 10: am-4: pm

2. Know your skin type

Different people have different skin type like some has oily; when some has dry or combination skin; where others has may be normal or sensitive skin. According to skin type different skin products are available in the market.

Always purchase skin product or cosmetics according to your skin type, otherwise wrong selection of skin product may causes irritation, rashes and other conditions on your skin.

Some peoples skin type change according to season, so use products wisely.

3. Keep your skin hydrate and moist

The very basic tips for skin is keep it moist and hydrated and for that always drink lots of water. This will helps to flush the toxins out of body. Drink at least 2 litter of water per day will maintain your body’s moisture inside as well as outside.

4. Diet- add colours in your diet

Add colours in your diet means add seasonal fresh vegetables and fruits in your diet. These foods are rich in nutrient and anti-oxidant, and give protection against free radicals.

Always be sure you get all vitamins from your food like

Vitamin A: helps skin a healthy kick

Vitamin C: helps in healing process and protect tissues and cells

Vitamin E: helps to maintain the texture and structure of skin; all kind of anti oxidants helps to protect from sun damage.

Don’t eat spicy and salty food instead of eat fresh fruits and seasonal vegetables.

5. Lifestyle

For healthy and glowing skin healthy lifestyle is pioneer, and for that you have to follow healthy lifestyle.

• Always eat home cooked fresh meals;
• add seasonal and local fresh fruits and vegetables
• avoid addictions like alcohol, smoking and caffeine intake it will make your skin ageing process fast
• Do exercise regularly in form of yoga or aerobics walking, running or any other physical activity. It will boost up oxygen supply to your skin and make it tight and breathable.
• Always maintain your bed time, your meal time and your activity time it will help to improve metabolism which is very good for your skin health.

6. Remove make-up before go to bed

Good Sleep is one of important factor for healthy skin. When we are sleeping our body goes into repair mode and regenerate skin, blood and brain cells and muscles. So make sure you are getting proper 8 hrs sleep at night.

Clean your skin by removing make up and dirt with good make up remover before go to bed. Choose good quality make up remover which is gentle on your skin.

7. Use good quality of moisturiser at night

Apply good night cream or serum which work good at night and keep skin hydrated and re-energise your skin in next morning.

8. Be gentle on your skin

Scrubbing and rubbing your skin with harsh scrubber and loafa can result in your skin losing its natural moisture and becoming dry and dull. That is why you should always use a mild soap or face wash to clean your skin. Also avoid washing your face repeatedly as this also causes your skin to lose its softness and moisture.

After following these guidelines still you have some issues with your skin like irritation, dermatitis or sensitivity; it is advisable to visit a dermatologist. Don’t go for self medication or ointment application it may worsen your condition.

Following healthy lifestyle is the key to healthy skin and healthy hair and healthy individual so follow it, for more details contact me at [email protected] , and also give your feedback in comment box below.

Stay fit stays healthy.