Knowledge of Food Which Give Protection Against Disease

Father of Morden medicine DR.HIPPOCRATES said before 25oo years that “FOOD IS YOUR MEDICINE & MEDICINE IS YOUR FOOD”

Research proved that people who eat only fruits & vegetables have fewer chances of heart attack and related disease. They are less prone to cancer, Dr.Paul, who was head of food department in New Jersey state that if you want healthy heart and want to increased your immunity, then you have to only careful about your food.

So let’s discuss the fruits and vegetables which help us to fight against disease like arthritis, osteoporosis, depression, heart attack, cancer and different infections.

1. TOMATO:

Tomato contains LYCOPENE which is best anti-oxidant, which helps to fight against bladder & intestine cancer.  In addition it also contains p coumaric acid & chlorogenic acid, is fight against nitrites which is carcinogenic and gives prevention against cancer. This three substances p coumaric acid, chlorogenic acid, and lycopene are also presents in water melon, carrot & pineapple. We can also get vitamin c, beta-carotene, and potassium which help to prevent blood pressure, heart attack like disease.

Tomato

2. GARLIC:

has alliums compound. This is kind of digestive enzyme. It also contains immune cells which are preventive for cancer, garlic is natural blood thinner, it avoids platelets aggregation, & helps to prevent heart attack. Daily take 3-4 piece of garlic will help to maintain cholesterol level.

Garlic

3. SOYBEAN:

Soybean mainly and widely used in Japan.  Soybean contains hormone like substances known as phytoestrogens that act like hormone estrogen which helps menopausal women in hot flushes, protection from coronary heart diseases, and a lowered risk of osteoporosis. It also decreased risk of cancer in women.

Soybean

4. GRAPES:

Most famous grapes contain “ELLAGIC ACID” .this acid killed the enzyme which produced cancerous cells in body. Grapes are as useful in cancerous patients as cancer medicine because of this acid. This ELLAGIC ACID” is also present in apple, strawberry, and raspberry. Grapes are also preventing L.D.L. (BAD CHOLESTEROL), which prevent heart attack.

Grapes

5. LEMON & ORANGES:

Scientifically proven that lemon & orange contains LEMONIN, which fight against cancer cell and increased immune cells. This citrus fruits also contain vitamin C, which helps to increased sperm counts, and thus helps increased fertility.

Lemon & Orange

6. GREEN TEA:

Leaves of green tea contain POLYPHENOLS. This POLYPHENOLS have CATECHIN PHENOL which is natural phenol and antioxidant. Thus it gives protection against cancer.

Green Tea

7. CHILLIES:

Green & red chillies contain ‘CAPSININE’, which helps to fight against ‘NAITROSEMINES’ which produce in human body and prevent cancer. It also gives protection against cigarette smoke, & thus helps to prevent lung cancer.

The additional properties of chillies are like:

• Improve digestion.
• Maintain blood pressure.
• It also contains vitamin A & C, which helps to maintain eye sight.

Chillies

8. CABBAGE & CAULIFLOWER:

This is the vegetables from CRUCIFEROUS GROUP. This vegetable contains ‘BRISININE & SULPHOPENE’, this helps to produce estrogens in ladies and helps to prevent breast cancer. It also maintains blood pressure and decreased L.D.L (BAD CHOLESTEROL). In additional it contains fibbers which prevent constipation.

Cabbage

9. BEANS:

Beans like chickpeas, lentils, peas, kidney beans, black beans, soybeans,  pinto beans, navy beans, peanuts, contains fibbers. By taken soluble fibbers it controls your cholesterol. And relives constipation. The other characteristics of beans are

• Helps in anemia, because it contains iron, zinc, cobalt.
• It prevents cancer because of contains large amounts of fibbers and SELENIUM which is best antioxidant.

Beans

10. CARROT:

It contains ‘VITAMIN A’ like best antioxidant, which have maximum amount of BETA CARROTIN’, just daily intake of single piece of carrot & you never suffer with any kind of eye problem & prevent stroke. Beta carotene will also help to prevent breast cancer, lung cancer & mouth cancer.

Carrots

After getting all the above information of this food, just add it in your daily meal in required quantity; you never need any kind of medicine.