7-Food That Help to Stop Hair Loss

What I eat daily to stop my hair fall? This is the question ask on to Google by many of peoples. Yes, hair fall is a big problem nowadays not only adult or sick people have this complains but in my day to day practice many of healthy individual also suffer with hair loss; even small age and teen age also face the same hair loss complains.

It is always best solution to popping a pill for this condition and sometime it is advisable for person because of lacking of that macro and micro nutrition in them, the reason is very simple like

• Irregular lifestyle; yes this is the main reason for hair fall and even bad skin (you rarely seen army man with such complains and reason is very discipline lifestyle)

• Eating junk and processed food frequently; yes because these types of food is loaded with preservatives and artificial flavours and colours which inter act with our gut’s assimilation function and affect our metabolism result into bad hair and skin ( if completely stop of these food is not possible better to follow 80:20 ratio in your daily food intake; 80 stands for healthy, home cooked fresh food and 20 stands for your junk)

• Dehydration:

Simple if you follow all food regimen but fail to drink you water than that all nutrient which contain in your food will not be properly absorb in your system and as a result you will lacking in that macro and micro nutrient; so stay hydrated is key.

• Exercise:

Exercise helps to improve your blood circulation in your body; by doing regular 150 minutes exercise \week is very beneficial for your body.

Exercise will help to transfer that oxygen which you inhale to each and every cells of your body and this will also improve oxygenated blood circulation in your scalp which results in better hair growth.

Now let’s discuss that foods which contains natural that macro and micro nutrient which are very helpful to stop hair fall and also increased natural growth.

Diet plays an important role in keeping the skin and hair healthy. The foods people eats have an impact on the growth, strength, and volume of hair.

1. Egg

Egg is the best source of vitamin b-complex; especially biotin. Biotin naturally helps to grow and strengthen brittle hairs. Study shows that Most of the women who suffered with any kind of hair related issues are especially deficient in biotin; eggs are also a good source of protein, and these two nutrients in egg will promote hair growth.

Eggs are also good source of selenium, zinc and other nutrient which helps to increase hair health.

2. Legumes and Lentils

Legumes such as beans and lentils are rich source of protein, iron, zinc and biotin. Lentils are packed with plant based protein and fibers. This food- group helps to keep hair healthy and renew cells for hair growth.

If you are vegetarian and want to optimise your hair growth naturally; legume is the key food for that macro and micro nutrient that support and boost hair-health.

3.  Green Leafy Vegetables:

Leafy green vegetables like spinach, lettuce, fenugreek, and broccoli are store house of nutrient. They are rich source of all minerals and vitamins especially iron, zinc, vitamin A, C, K etc.

It is found that people who suffered with hair loss have low ferritin blood level, so make sure you eat sufficient amount of these veggies.

These leafy vegetables are also rich source of folate and iron, both is important for maintaining a healthy blood supply to your hair. This nutrient also increased collagen production which helps in strengthening hair.

4. Nuts and seeds

Nuts and seeds are storehouse of healthy fats, proteins and fiber, consuming variety of nuts and seeds rich in fatty acids and minerals is a good way to take care of your skin, hair and health. Just few little seeds are a great source of vitamin E, which will enhance blood supply to scalp and promote faster hair growth.

Nuts will help to grow your hair faster and thicker due to their high biotin content. Handful of nuts contains nearly 1/3 of your daily requirement. You can see the result in a month or two by adding them to your diet.

5. Sweet Potato

Sweet potato; this super food is rich in beta-carotene, which when consume is converted into vitamin A, and is helps to promote a healthy scalp. Sweet potato provide massive nourishment to dry, frizzy hair by boost your scalp’s natural oil, so it seals the moisture and promote hair growth while the Omega 3 fatty acid add lustre by nourishing your hair follicle.

6. Dairy Product

Dairy products are great foods for promoting hair growth and increasing hair volume. Milk, yogurt, paneer and cheese are loaded with essential nutrients such as vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a good source of biotin (vitamin B7), which is known to fight hair loss. Basically there are two types of protein in hair, casein and whey; both are very beneficial for hair. Dairy products also have lactose; a natural sugar. These both proteins and carb helps to grow strong, healthy, shiny hair.

7. Whole Grains:

Healthy whole grains can help you get healthy hair. Whole grains provide your body zinc, iron and vitamin B complex. If you are in search of some food to keep your hair healthy, add more whole grains to your meal.

Whole grains are also rich in nutrients and fibers. These promote hair growth and make it super food for healthy hair. Beside it also aids good digestion and prevent obesity, diabetes and constipation.

Summery

Either you are vegetarian or non-vegetarian, always be sure that your diet must be balance; and you are regularly getting your daily intake of protein, vitamins and minerals. Eat balance diet; follow diet-plan, which can be sustainable for long time. Lack of right nutrients like vitamins, minerals, proteins and essential fatty acids may slow down your hair growth and also results into hair loss. If you feel lack of nutrients and face symptoms of hair loss, this is the time to have some healthy changes in your lifestyle and must add above mention foods to your diet. They can help in restoring hair loss.

Stay Fit Stays Healthy.