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How To Stay Healthy During COVID-19 lockdown#
While the situation is like this when most of people of the world is lockdown in their home, due to some unseen viral infection, it’s very important for us to take very good care of our physical and mental health. Government …
Super foods of India
When we talk about super foods, most of us think about avocado, broccoli, kiwi and the list is on and on, defiantly these all foods are rich in its nutritive values but at the same time these all foods are not local for India. …
There is something better for your waistline than crunch, and it’s called a complete breath. The best thing about breathing is that even in office or in meetings you can do breathing exercise without looking odd. Its cheapest and safest workout ever invented for weight loss, and along with this its benefits are also for …
We all like rainbow, we feel happiness when we see rainbow. We also want to be fit, slim and healthy; you can achieve your health goals by accepting rainbow in your life. Have you ever think, shall we eat rainbow? And the answer is yes we can. HOW? YES, we cannot eat rainbow but nature …
Diet plan according to Ayurveda
If you are reading my blogs regularly you my might be aware of what you might be eating wrong way as per our AYURVEDIC TEXT. So today lets discuss what you should follow to eating the right way, just suggest you one diet plan which …
What is coronavirus?
A new Chinese virus has been discovered called the coronaviruse. It originates from Wuhan city in the Hubei province. A coronavirus has now spread to Japan, Thailand and even the US. Corona viruses cause respiratory infections which are mild but rare and sometimes lethal too. …
Drink your food and chew water
We always eat food and drink water every day, what if it tell you that we are doing it in wrong way in our entire life. You must eat water not drink; this allows proper absorption of nutrients. Proper …
Don’t eat or drink excessive sugar
What is sugar?
In your kitchen you always find tea container along with sugar container. Sugar is a milky white small-small crystal, in scientific language it is also known as ‘simple carbohydrate’. The other carbohydrate you can …
Health resolution 2020
Would you like to make 2020 a better fitness year than 2019? What are you going to do for better health and fitness then last year? For many New Year’s resolution we set health goals which include better fitness and dieting goals, but many …
Seven steps to lose, extra fats from body:
in attempt to lose weight and to burn that extra fat, people dive into many forms of diet plans and exercise to control that extra fat. in addition to diet and exercise, numerous other factors can influence weight and fat loss. here are …
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