Special Food For Weight Loss

LIST OF SPECIAL FOOD FOR WEIGHT LOSS#

Research proved that “overweight or obesity is the root cause of all the disease”.

There are 100 factors for increased weight, & we know thousands solution for weight loss but still we are not able to lose that extra kilos from our body.

Weight loss needs proper determination, patience, and method. But people in our society want instant results with less effort. They are also ready to spent lots of money for it. But to lose weight is became easy and affording by adding some basic changes in our routine.

You can lose your weight by add some easy changes in your routine like

• Exercise
• Dieting
• Lifestyle

Today I will explain you some special foods list which help you in weight loss.

1. POPCORN OR MURMURE:

Eat homemade popcorn without adding butter, oil, or salt. One bowl of popcorn have 100 to 125 cal, you can eat it when you feel hungry. Also take one bowl of murmura with adding of slight oil and spices. 100 gram of murmura has only 40 cal.

2. ZERO CALORIE WATER:

Just drink hot or cold water whenever you feel hungry, drink two glass of water specially before eating, this will give fullness to your stomach. You can also add lemon juice in it.

3. BLACK OR GREEN GRAPES:

100 gram of grapes contains 75 cal. Just chew one grape slowly repeats it, and will give feeling like eating some sweet.

4. CURD:

Curd which made from skimmed milk, 100 gram of curd contains only 50 cal. It contains calcium, vitamins b- complex, potassium and protein. Curd makes your bone strong, and helps to increased digestion. It also helps in cells production and controlled once appetite.

5. EAT POTATO:

Here I am not talking about potato chips, wafers or parathas or samosa which made from potato. Just eat boil potato, one medium size potato have 75-80 cal. You can add pinch of salt, lemon juice and black pepper to enhance the taste. The same way you can also eat sweet potato either by boil or roasted.

6. SPROUTS:

Make sprouts from different pulses like mung, chickpeas, kidney beans, peas, and others. You can eat is by boiling or raw. 100 gram of sprouts contains 150 cal. You can enjoy its taste and also help to maintain your weight.

7. KHAKHRA:

One pc of Jain khakhra has 20 cal. whenever you feel hungry eat one or two pieces.

8. RAW VEGETABLES:

You can make salads from raw cucumber, cabbage, carrot, legume, tomatoes. Add lemon juice and salt. You like its taste and 100 gram of this salad contains only 40 cal. Develop habit of eating healthy food when you feel hungry.

9. EAT FRESH AND SEASONAL FRUITS:

Each 100gram  of fruits  contain cal like banana have 80 cal, apple have 45cal, and mango have 90 cal, in pear 50 cal, in pineapple 45 cal, Develop habit of eating fresh fruits, you just forget to eat ice-cream and sweets. In additional it will give you fibres & vitamins.

10. BUTTER MILK:

Butter milk made from 100 gram curd has only 50 cal. And give you feeling of satiety.

11. DRY FRUITS:

25 gram of different dry fruits like cashew, almond walnut, figs, and others contain 125-150 calories. It also contains proteins, vitamins, calcium and minerals in concentrated form. This will maintain your cholesterol level & help to maintain your weight, and also give you beautiful skin & hair.

You just divide your whole one day meal in 7-8 small meals, don’t take full meal. Add above mention food items accordingly, you can one or mixed two or three food items & make chat or bhel. This kind of eating habit helps you to maintain your BMI and maintain your body weight.

This type of food will also maintain your vitamins, minerals, iron & other nutrients.

The basic of weight loss# is, keep your-self away from that

• Process flour( Maida)
• Process and refined food
• Aerated cold drinks
• Refine oil
• White sugar

Whenever you consume above foods be very conscious about what you put into your mouth and quantity, time of eating these unhealthy food is also very important.

The main benefit of following this habit is that along with weight loss, it gives you beautiful hair, beautiful skin, and beautiful YOU.

I found this information very informative, and also suggest you to add this in your life-style and reply me your experience about it in comment box.

STAY FIT STAYS HEALTHY.